If you think you may be suffering from sleep apnoea it is really important to visit your Doctor. They can discuss your concerns, give expert advice, and help you to find a treatment that works for you. The sleep apnoea questionnaire below is similar to one that a Doctor may ask you to fill in.
Making positive lifestyle changes can usually help to improve, or even cure, sleep apnoea. The lifestyle changes Doctors recommend for people suffering with sleep apnoea are things like:
- Reducing the amount of alcohol you drink, especially just before bed
- Cutting down on the number of cigarettes you smoke, or stopping smoking altogether
- Losing some weight
- Getting more exercise
The standard sleep apnoea treatment prescribed on the NHS is CPAP (Continuous Positive Air Pressure). CPAP is a machine and attached mask (as pictured below) that works by increasing air pressure in your throat.
This helps to keep your airway open, stopping it from collapsing and helping you to breathe normally. CPAP is effective for most people, but many people stop using their CPAP machine if they find it uncomfortable or difficult to get used to.
The good news is that there is an alternative to CPAP that can work for many people. Mouthpieces like the Snoreeze Oral Device were invented in the USA. In the 30 years since their invention, there have been many trials testing how well these mouthpieces treat sleep apnoea. There is now lots of clinical evidence proving Oral Devices work as well as CPAP for most people suffering from mild to moderate sleep apnoea. Many people prefer using Oral Devices as they are easy to use and don’t have many side effects.
How does the Snoreeze Oral Device work?
When you stop breathing during your sleep, it can be really worrying. But the Snoreeze Oral Device can provide an effective solution to your problem.
Snoring treatments like Snoreeze Throat Spray and Oral Strips work for many snorers. They treat the tissues of your airway to reduce the vibrations that cause snoring. But for people with sleep apnoea, treating the tissue alone is not enough. The Snoreeze Oral Device can treat both loud snoring and sleep apnoea by working on the muscles of your airway. The Snoreeze Oral Device is an adjustable mouthpiece that gently holds your jaw forward, or stops it from falling backwards as you sleep, as shown in the diagram below.
This returns your airway to its intended shape, preventing it from narrowing or collapsing and at the same time increasing the size of the air space behind your tongue as shown in the diagram below.
This allows more air to freely pass to your lungs without interruption, so you can breathe easily and quietly while you sleep. This should improve your quality of sleep, so you wake up feeling refreshed and back to your normal self.
NOTE. Sleep apnoea is a medical condition that can have serious consequences if left untreated. Not all cases of sleep apnoea can be treated by CPAP or an Oral Device. You should consult a doctor if your symptoms persist. If CPAP has been prescribed by your Doctor, you should talk to them before switching to an Oral Device.
Read more about sleep apnoea on our About Sleep Apnoea page.